.app-shell,.workout-shell{background:var(--canvas);width:100%;max-width:520px;min-height:100svh;margin:0 auto;position:relative}.telegram-diagnostic{width:min(520px,100%);min-height:100svh;padding:calc(28px + env(safe-area-inset-top)) 24px calc(28px + env(safe-area-inset-bottom));text-align:center;background:var(--canvas);flex-direction:column;justify-content:center;align-items:center;gap:10px;margin:0 auto;display:flex}.telegram-diagnostic>svg{width:34px;height:34px;color:var(--muted)}.telegram-diagnostic>span{color:#8b431e;background:#ffeadb;border-radius:20px;place-items:center;width:62px;height:62px;margin-bottom:8px;display:grid}.telegram-diagnostic h1{max-width:370px;color:var(--ink);letter-spacing:-.04em;font-size:clamp(27px,8vw,36px);line-height:1.06}.telegram-diagnostic>p:not(.eyebrow){max-width:350px;color:var(--muted);font-size:12px;line-height:1.55}.telegram-diagnostic dl{border:1px solid var(--border);background:var(--surface);text-align:left;border-radius:19px;width:100%;max-width:390px;margin:18px 0 0;overflow:hidden}.telegram-diagnostic dl div{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:16px;min-height:47px;padding:0 14px;display:flex}.telegram-diagnostic dl div:last-child{border-bottom:0}.telegram-diagnostic dt{color:var(--muted);font-size:10px}.telegram-diagnostic dd{margin:0;font-size:10px;font-weight:800}.app-content{min-height:100svh}.screen{padding:calc(22px + env(safe-area-inset-top)) 18px calc(104px + env(safe-area-inset-bottom))}.eyebrow{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:11px;font-weight:750}.page-header{margin:4px 2px 26px}.page-header h1,.today-header h1,.workout-page h1{color:var(--ink);letter-spacing:-.045em;font-size:clamp(28px,8vw,38px);line-height:1.04}.page-header h1{margin-top:7px}.page-header>p:last-child{max-width:360px;color:var(--muted);margin-top:10px;font-size:14px;line-height:1.5}.section-heading{justify-content:space-between;align-items:flex-end;margin-bottom:13px;display:flex}.section-heading h2{letter-spacing:-.025em;margin-top:4px;font-size:21px}.section-heading>strong{font-size:14px}.section-heading--compact{align-items:center}.bottom-navigation{z-index:20;width:min(520px,100%);padding:8px 10px calc(8px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fafbf7eb;border-top:1px solid #dce2d8db;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-navigation__item{color:#8a9289;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:56px;font-size:10px;font-weight:700;transition:color .18s,background .18s;display:flex}.bottom-navigation__item.is-active{color:var(--ink);background:#b7f34a47}.bottom-navigation--admin{grid-template-columns:repeat(5,1fr)}.button{cursor:pointer;border:0;border-radius:16px;justify-content:center;align-items:center;gap:9px;min-height:52px;padding:0 20px;font-weight:760;transition:transform .15s,opacity .15s,background .15s;display:inline-flex}.button:active:not(:disabled){transform:scale(.985)}.button:disabled{opacity:.46;cursor:default}.button--full{width:100%}.button--primary{color:var(--accent-ink);background:var(--accent);box-shadow:0 10px 22px #84bf1e33}.button--primary:hover:not(:disabled){background:#c2f965}.button--secondary{color:var(--ink);background:var(--surface-soft)}.button--ghost{min-height:46px;color:var(--muted);background:0 0}.button--danger{color:#fff;background:var(--danger)}.spin{animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.progress-bar{background:#dfe4db;border-radius:99px;width:100%;height:7px;overflow:hidden}.progress-bar span{border-radius:inherit;background:var(--accent-strong);height:100%;transition:width .35s;display:block}.today-header{justify-content:space-between;align-items:flex-start;gap:16px;margin:3px 2px 20px;display:flex}.today-header h1{max-width:330px;margin-top:7px;font-size:clamp(27px,7vw,35px)}.level-chip{border:1px solid var(--border);background:var(--surface);border-radius:15px;flex:none;align-items:baseline;gap:5px;padding:10px 12px;display:flex;box-shadow:0 5px 18px #1e2d1e0d}.level-chip span{color:var(--muted);font-size:11px;font-weight:700}.level-chip strong{font-size:20px}.program-strip{background:#e7ebe2;border-radius:18px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:22px;padding:14px 15px;display:flex}.program-strip>div:first-child{flex-direction:column;gap:2px;min-width:0;display:flex}.program-strip span{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.program-strip strong{font-size:13px}.streak{color:#b75822;flex:none;align-items:center;gap:5px;font-size:12px;font-weight:750;display:flex}.day-progress{margin:0 2px 19px}.primary-task{border-radius:var(--radius-lg);color:#f8faf6;background:var(--dark);margin-bottom:28px;padding:20px;position:relative;overflow:hidden;box-shadow:0 20px 45px #121d142e}.primary-task__glow{background:radial-gradient(circle,#b7f34a47,#b7f34a00 68%);border-radius:50%;width:210px;height:210px;position:absolute;top:-70px;right:-55px}.primary-task.is-completed{background:#354038}.primary-task__top{justify-content:space-between;align-items:center;display:flex;position:relative}.primary-task__label{color:#dce3db;letter-spacing:.09em;text-transform:uppercase;align-items:center;gap:6px;font-size:11px;font-weight:760;display:inline-flex}.xp-pill{color:var(--accent);background:#ffffff14;border:1px solid #ffffff1f;border-radius:99px;padding:6px 9px;font-size:11px;font-weight:800}.primary-task__icon{width:58px;height:58px;color:var(--accent-ink);background:var(--accent);border-radius:19px;place-items:center;margin:25px 0 17px;display:grid;position:relative;transform:rotate(-3deg)}.primary-task h2{letter-spacing:-.035em;font-size:27px;position:relative}.primary-task>p{color:#b9c1ba;margin-top:7px;font-size:14px;line-height:1.45;position:relative}.primary-task__meta{color:#d1d8d1;flex-wrap:wrap;gap:14px;margin:18px 0 20px;font-size:12px;display:flex;position:relative}.primary-task__meta span{align-items:center;gap:6px;display:flex}.primary-task .button--secondary{color:#fff;background:#ffffff1f}.task-section{margin-top:4px}.task-list{flex-direction:column;gap:9px;display:flex}.task-card{border:1px solid var(--border);background:var(--surface);border-radius:20px;align-items:center;gap:12px;min-height:78px;padding:12px;display:flex}.task-card.is-completed{opacity:.7;background:#f0f2ed}.task-card__icon{width:46px;height:46px;color:var(--ink);background:#e7efdd;border-radius:15px;flex:none;place-items:center;display:grid}.task-card__body{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.task-card__body>span{color:var(--soft);letter-spacing:.08em;text-transform:uppercase;font-size:9px;font-weight:760}.task-card__body strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;overflow:hidden}.task-card__body small{color:var(--muted);font-size:11px}.task-card__action{background:var(--surface-soft);cursor:pointer;border:0;border-radius:14px;flex:none;place-items:center;width:42px;height:42px;display:grid}.task-card.is-completed .task-card__action{color:#58733c;background:#b7f34a57}.mini-loader{border:2px solid #bec6bb;border-top-color:var(--ink);border-radius:50%;width:17px;height:17px;animation:.7s linear infinite spin}.completed-banner{background:#f0f7e7;border:1px solid #dbe8c8;border-radius:20px;align-items:center;gap:12px;margin-top:18px;padding:16px;display:flex}.completed-banner>span{background:var(--accent);border-radius:13px;place-items:center;width:38px;height:38px;display:grid}.completed-banner strong{font-size:14px}.completed-banner p{color:var(--muted);margin-top:2px;font-size:12px;line-height:1.4}.rest-day-card{border:1px solid var(--border);border-radius:var(--radius-lg);text-align:center;background:var(--surface);padding:30px 22px}.rest-day-card__icon{background:#e8efdf;border-radius:20px;place-items:center;width:60px;height:60px;margin:0 auto 18px;display:grid}.rest-day-card h2{margin:7px 0 9px;font-size:25px}.rest-day-card>p:last-child{color:var(--muted);font-size:13px;line-height:1.55}.program-summary{color:#fff;background:var(--dark);border-radius:22px;grid-template-columns:1fr 1fr 72px;align-items:center;gap:8px;padding:17px;display:grid}.program-summary>div:not(.program-summary__arc){flex-direction:column;gap:4px;display:flex}.program-summary span{color:#aeb8af;font-size:10px}.program-summary strong{font-size:14px}.program-summary__arc{background:conic-gradient(var(--accent) 0 37%, #39433b 37% 100%);border-radius:50%;place-items:center;width:58px;height:58px;display:grid;position:relative}.program-summary__arc:after{content:"";background:var(--dark);border-radius:50%;position:absolute;inset:6px}.program-summary__arc span{z-index:1;color:#fff;font-size:13px;font-weight:800}.week-selector{scrollbar-width:none;gap:8px;margin:18px 0 7px;padding:4px 1px 12px;display:flex;overflow-x:auto}.week-selector::-webkit-scrollbar{display:none}.week-selector button{border:1px solid var(--border);background:var(--surface);cursor:pointer;border-radius:17px;flex-direction:column;flex:0 0 58px;justify-content:center;align-items:center;gap:2px;height:64px;display:flex}.week-selector button span{font-size:17px;font-weight:800}.week-selector button small{min-height:12px;color:var(--muted);font-size:8px}.week-selector button.is-active{border-color:var(--accent-strong);background:var(--accent)}.program-days{margin-top:12px}.program-day{border:1px solid var(--border);background:var(--surface);border-radius:18px;align-items:center;gap:11px;margin-bottom:8px;padding:11px 12px;display:flex}.program-day--today{border-color:#a9d95a;box-shadow:0 8px 22px #5e822514}.program-day--completed{opacity:.72}.program-day__date{flex-direction:column;align-items:center;width:35px;display:flex}.program-day__date span{color:var(--soft);text-transform:uppercase;font-size:9px}.program-day__date strong{font-size:16px}.program-day__icon{background:var(--surface-soft);border-radius:13px;place-items:center;width:39px;height:39px;display:grid}.program-day__icon svg{width:18px}.program-day--completed .program-day__icon{background:var(--accent)}.program-day__body{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.program-day__body strong{font-size:13px}.program-day__body span{color:var(--muted);font-size:10px}.level-card{color:#fff;background:var(--dark);border-radius:23px;padding:20px}.level-card__top{justify-content:space-between;align-items:end;margin-bottom:14px;display:flex}.level-card__top>div:first-child{align-items:baseline;gap:8px;display:flex}.level-card__top span{color:#b6beb6;font-size:11px}.level-card__top strong{color:var(--accent);font-size:34px}.level-card__xp{font-size:15px;font-weight:800}.level-card .progress-bar{background:#3c473d}.level-card p{color:#9eaaa0;margin-top:10px;font-size:10px}.metric-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0 22px;display:grid}.metric-grid article{border:1px solid var(--border);background:var(--surface);border-radius:19px;flex-direction:column;min-width:0;padding:13px 10px;display:flex}.metric-icon{background:#e7efdd;border-radius:10px;place-items:center;width:31px;height:31px;margin-bottom:12px;display:grid}.metric-icon svg{width:16px}.metric-icon--orange{color:#aa5221;background:#ffecdf}.metric-icon--blue{color:#3564a7;background:#e5efff}.metric-grid strong{font-size:22px}.metric-grid small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:3px;font-size:9px;overflow:hidden}.insight-card{border:1px solid var(--border);background:var(--surface);border-radius:22px;margin-bottom:11px;padding:18px}.activity-grid{grid-template-columns:repeat(7,1fr);gap:7px;display:grid}.activity-grid span{aspect-ratio:1;background:#e9ece6;border-radius:7px}.activity-grid span.is-active{background:var(--accent-strong);box-shadow:inset 0 0 0 1px #46641814}.activity-labels{color:var(--soft);justify-content:space-between;margin-top:7px;font-size:8px;display:flex}.volume-chart{align-items:end;gap:9px;height:145px;padding-top:8px;display:flex}.volume-chart>div{flex-direction:column;flex:1;justify-content:end;align-items:center;gap:6px;height:100%;display:flex}.volume-chart span{background:#cbd7bf;border-radius:8px 8px 4px 4px;width:100%;max-width:34px}.volume-chart>div:last-child span{background:var(--accent-strong)}.volume-chart small{color:var(--soft);font-size:8px}.chart-note{border-top:1px solid var(--border);color:var(--muted);padding-top:12px;font-size:11px}.profile-header{align-items:center;gap:14px;margin:4px 2px 22px;display:flex}.profile-avatar{background:var(--accent);border-radius:22px;place-items:center;width:64px;height:64px;font-size:25px;font-weight:850;display:grid;transform:rotate(-2deg)}.profile-header h1{letter-spacing:-.04em;font-size:28px}.profile-header p{color:var(--muted);margin-top:4px;font-size:12px}.coach-card{color:#fff;background:var(--dark);border-radius:20px;align-items:center;gap:11px;margin-bottom:24px;padding:14px;display:flex}.coach-card__avatar{width:43px;height:43px;color:var(--accent-ink);background:var(--accent);border-radius:14px;place-items:center;font-size:12px;font-weight:850;display:grid}.coach-card>div{flex-direction:column;flex:1;gap:2px;display:flex}.coach-card small{color:#aeb8af;font-size:9px}.coach-card strong{font-size:13px}.online-dot{color:var(--accent);font-size:9px}.profile-section{margin-bottom:20px}.settings-card{border:1px solid var(--border);background:var(--surface);border-radius:21px;overflow:hidden}.profile-field{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:13px 14px;display:flex}.profile-field:last-child{border-bottom:0}.profile-field>span{background:var(--surface-soft);border-radius:12px;place-items:center;width:38px;height:38px;display:grid}.profile-field div{flex-direction:column;gap:2px;min-width:0;display:flex}.profile-field small{color:var(--soft);font-size:9px}.profile-field strong{font-size:12px;font-weight:650}.setting-row{border:0;border-bottom:1px solid var(--border);cursor:pointer;background:0 0;align-items:center;gap:11px;width:100%;min-height:53px;padding:0 14px;display:flex}.setting-row:last-child{border-bottom:0}.setting-row span{text-align:left;flex:1;font-size:12px;font-weight:650}.setting-row>svg:last-child{color:var(--soft)}.logout-button{width:100%;min-height:50px;color:var(--muted);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:8px;font-size:12px;display:flex}.workout-topbar{height:calc(58px + env(safe-area-inset-top));padding:env(safe-area-inset-top) 10px 8px;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);z-index:15;background:#f3f5efeb;border-bottom:1px solid #e0e5ddcc;grid-template-columns:48px 1fr 48px;align-items:end;display:grid;position:sticky;top:0}.workout-topbar button{background:var(--surface);cursor:pointer;border:0;border-radius:14px;place-items:center;width:42px;height:42px;display:grid}.workout-topbar strong{text-align:center;align-self:center;font-size:12px}.workout-page{min-height:calc(100svh - 58px);padding:19px 18px calc(24px + env(safe-area-inset-bottom))}.workout-cover{border-radius:var(--radius-lg);color:#fff;background:var(--dark);padding:25px 21px}.workout-cover__mark{width:68px;height:68px;color:var(--accent-ink);background:var(--accent);border-radius:22px;place-items:center;margin-bottom:28px;display:grid;transform:rotate(-4deg)}.workout-cover .eyebrow{color:#acb7ae}.workout-cover h1{color:#fff;margin-top:7px}.workout-cover>p:not(.eyebrow){color:#b6c0b8;margin-top:8px;font-size:13px}.workout-cover__stats{color:#d5ddd6;flex-wrap:wrap;gap:14px;margin-top:22px;font-size:10px;display:flex}.workout-cover__stats span{align-items:center;gap:5px;display:flex}.workout-cover__stats svg{width:15px}.coach-note{background:#f0f6e8;border:1px solid #dce6cc;border-radius:19px;align-items:flex-start;gap:11px;margin:12px 0 24px;padding:15px;display:flex}.coach-note>span{background:var(--accent);border-radius:12px;flex:none;place-items:center;width:36px;height:36px;font-size:10px;font-weight:850;display:grid}.coach-note small,.instruction-card small{color:var(--soft);font-size:9px}.coach-note p{color:#4f5c50;margin-top:4px;font-size:11px;line-height:1.5}.exercise-preview-list{border:1px solid var(--border);background:var(--surface);border-radius:20px;overflow:hidden}.exercise-preview-list>div{border-bottom:1px solid var(--border);align-items:center;gap:11px;padding:12px;display:flex}.exercise-preview-list>div:last-child{border-bottom:0}.exercise-preview-list>div>span{background:var(--surface-soft);border-radius:10px;place-items:center;width:31px;height:31px;font-size:11px;font-weight:800;display:grid}.exercise-preview-list div div{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.exercise-preview-list strong{font-size:12px}.exercise-preview-list small{color:var(--muted);font-size:9px}.sticky-action{padding:15px 0 calc(3px + env(safe-area-inset-bottom));background:linear-gradient(transparent, var(--canvas) 28%);position:sticky;bottom:0}.exercise-progress>div:first-child{color:var(--muted);justify-content:space-between;margin-bottom:9px;font-size:10px;display:flex}.media-placeholder{background:#dfe5da;border-radius:25px;justify-content:center;align-items:flex-end;height:225px;margin:18px 0 20px;display:flex;position:relative;overflow:hidden}.media-placeholder:before{content:"";background:#cbd5c4;border-radius:50%;width:180px;height:180px;position:absolute;top:22px}.media-placeholder__figure{flex-direction:column;align-items:center;display:flex;position:absolute;inset:30px 0 0}.media-placeholder__figure span:first-child{background:#798578;border-radius:50%;width:48px;height:48px}.media-placeholder__figure span:nth-child(2){background:#798578;border-radius:30px 30px 18px 18px;width:72px;height:83px;margin-top:5px}.media-placeholder__figure span:last-child{filter:blur(3px);background:#515e512e;border-radius:50%;width:132px;height:21px;margin-top:2px}.media-placeholder button{z-index:2;color:#fff;background:#18211bc7;border:0;border-radius:12px;align-items:center;gap:7px;min-height:38px;margin-bottom:12px;padding:0 13px;font-size:10px;font-weight:700;display:flex}.exercise-title h1{margin-top:6px;font-size:30px}.prescription-grid{grid-template-columns:repeat(4,1fr);gap:7px;margin:17px 0;display:grid}.prescription-grid>div{border:1px solid var(--border);background:var(--surface);border-radius:15px;flex-direction:column;align-items:center;min-width:0;padding:10px 4px;display:flex}.prescription-grid div>span{color:var(--muted)}.prescription-grid svg{width:15px;height:15px}.prescription-grid small{color:var(--soft);margin:3px 0 2px;font-size:8px}.prescription-grid strong{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:12px;overflow:hidden}.set-tracker{border:1px solid var(--border);background:var(--surface);border-radius:20px;padding:15px}.set-tracker__header{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.set-tracker__header h2{font-size:16px}.set-tracker__header span{color:var(--muted);font-size:9px}.set-tracker>button{background:var(--surface-soft);text-align:left;cursor:pointer;border:0;border-radius:14px;grid-template-columns:34px 1fr 1fr;align-items:center;width:100%;min-height:48px;margin-top:7px;display:grid}.set-tracker>button>span{background:var(--surface);border-radius:9px;place-items:center;width:28px;height:28px;font-size:10px;font-weight:800;display:grid}.set-tracker>button strong{font-size:12px}.set-tracker>button small{color:var(--muted);font-size:10px}.set-tracker>button.is-done{background:#edf6e2}.set-tracker>button.is-done>span{background:var(--accent)}.load-field{border:1px solid var(--border);background:var(--surface);border-radius:16px;justify-content:space-between;align-items:center;gap:15px;margin-top:9px;padding:12px 14px;font-size:11px;font-weight:650;display:flex}.load-field input{border:1px solid var(--border);background:var(--surface-soft);text-align:right;border-radius:11px;width:105px;padding:9px 10px}.instruction-card{background:#e9ede5;border-radius:18px;gap:10px;margin-top:9px;padding:14px;display:flex}.instruction-card>span{background:var(--surface);border-radius:11px;flex:none;place-items:center;width:34px;height:34px;display:grid}.instruction-card p{color:#556057;margin-top:3px;font-size:10px;line-height:1.5}.inline-error{color:var(--danger);align-items:center;gap:7px;margin-top:10px;font-size:10px;display:flex}.active-actions{margin-top:16px}.rest-screen{text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex}.rest-screen h1{max-width:330px;margin:8px 0 26px}.rest-screen>p:not(.eyebrow){max-width:330px;color:var(--muted);margin:24px 0;font-size:12px;line-height:1.55}.rest-timer{background:conic-gradient(var(--accent-strong) var(--timer-progress), #dfe5da 0);border-radius:50%;place-items:center;width:218px;height:218px;display:grid;position:relative}.rest-timer:before{content:"";background:var(--canvas);border-radius:50%;position:absolute;inset:10px}.rest-timer div{z-index:1;flex-direction:column;align-items:center;display:flex}.rest-timer svg{color:var(--muted)}.rest-timer strong{letter-spacing:-.05em;margin:7px 0 3px;font-size:46px}.rest-timer span{color:var(--muted);font-size:9px}.workout-summary{text-align:center}.success-mark{background:var(--accent);border-radius:27px;place-items:center;width:82px;height:82px;margin:22px auto 18px;display:grid;transform:rotate(-4deg)}.success-mark svg{width:38px;height:38px}.workout-summary>h1{margin-top:7px}.workout-summary>p:not(.eyebrow){max-width:340px;color:var(--muted);margin:9px auto 0;font-size:12px;line-height:1.5}.summary-stats{grid-template-columns:repeat(3,1fr);gap:7px;margin:22px 0;display:grid}.summary-stats div{border:1px solid var(--border);background:var(--surface);border-radius:17px;flex-direction:column;padding:14px 5px;display:flex}.summary-stats strong{font-size:19px}.summary-stats span{color:var(--muted);margin-top:3px;font-size:8px}.feedback-card{border:1px solid var(--border);background:var(--surface);text-align:left;border-radius:22px;margin-bottom:14px;padding:17px}.feedback-card h2{text-align:center;font-size:17px}.difficulty-picker{grid-template-columns:repeat(3,1fr);gap:7px;margin:13px 0;display:grid}.difficulty-picker button{border:1px solid var(--border);background:var(--surface-soft);cursor:pointer;border-radius:13px;min-height:42px;font-size:10px}.difficulty-picker button.is-active{border-color:var(--accent-strong);background:var(--accent);font-weight:800}.pain-toggle{cursor:pointer;background:#f1f2ef;border-radius:15px;align-items:center;gap:10px;margin-bottom:12px;padding:12px;display:flex}.pain-toggle input{opacity:0;position:absolute}.pain-toggle>span{background:#fff;border-radius:11px;place-items:center;width:34px;height:34px;display:grid}.pain-toggle:has(input:checked){background:#fff0ed}.pain-toggle:has(input:checked)>span{color:var(--danger)}.pain-toggle div{flex-direction:column;gap:2px;display:flex}.pain-toggle strong{font-size:10px}.pain-toggle small{color:var(--muted);font-size:8px}.comment-field{color:var(--muted);flex-direction:column;gap:7px;font-size:9px;display:flex}.comment-field textarea{resize:none;border:1px solid var(--border);color:var(--ink);background:var(--surface-soft);border-radius:13px;padding:11px;font-size:11px;line-height:1.45}.skeleton-screen{flex-direction:column;gap:12px;display:flex}.skeleton{background:#e3e7df;border-radius:18px;position:relative;overflow:hidden}.skeleton:after{content:"";background:linear-gradient(90deg,#0000,#ffffffa6,#0000);animation:1.25s infinite shimmer;position:absolute;inset:0;transform:translate(-100%)}.skeleton--title{width:68%;height:42px}.skeleton--hero{height:285px}.skeleton--card{height:75px}@keyframes shimmer{to{transform:translate(100%)}}.state-card{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:55svh;padding:30px 20px;display:flex}.state-card__icon,.state-card__orb{background:#e7ebe3;border-radius:20px;place-items:center;width:60px;height:60px;margin-bottom:17px;display:grid}.state-card__orb{background:var(--accent);border-radius:50%}.state-card h2{font-size:22px}.state-card p{max-width:310px;color:var(--muted);margin:8px 0 18px;font-size:12px;line-height:1.5}@media (width>=521px){.app-shell,.workout-shell{border-inline:1px solid #e0e5dd;box-shadow:0 0 60px #1e2a1f14}}@media (width<=355px){.screen,.workout-page{padding-inline:13px}.today-header h1{font-size:25px}.primary-task{padding:17px}.program-strip{align-items:flex-start}.streak{font-size:10px}.prescription-grid{grid-template-columns:repeat(2,1fr)}.metric-grid{gap:5px}.metric-grid article{padding-inline:7px}}.confirm-overlay,.calendar-sheet-overlay{z-index:80;padding:16px 16px calc(16px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#0c191694;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.confirm-dialog,.calendar-sheet{background:#fff;border-radius:27px;width:min(100%,480px);padding:22px;box-shadow:0 24px 70px #0a1b1640}.confirm-dialog>span{color:#8b2e26;background:#fff0ed;border-radius:17px;place-items:center;width:50px;height:50px;margin-bottom:14px;display:grid}.confirm-dialog h2,.calendar-sheet h2{letter-spacing:-.03em;font-size:22px}.confirm-dialog>p{color:var(--muted);margin-top:8px;font-size:11px;line-height:1.55}.confirm-dialog>.confirm-dialog__error{color:var(--danger)}.confirm-dialog>div,.calendar-sheet>div{grid-template-columns:1fr 1fr;gap:8px;margin-top:18px;display:grid}.month-calendar{border:1px solid var(--border);background:#fff;border-radius:24px;padding:15px;box-shadow:0 10px 28px #18332b0d}.month-calendar>header{text-align:center;grid-template-columns:42px 1fr 42px;align-items:center;margin-bottom:13px;display:grid}.month-calendar>header strong{text-transform:capitalize;font-size:14px}.month-calendar>header button{width:40px;height:40px;color:var(--ink);background:var(--surface-soft);border:0;border-radius:13px;place-items:center;display:grid}.month-calendar__weekdays,.month-calendar__grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.month-calendar__weekdays span{color:var(--muted);text-align:center;padding:5px 0;font-size:8px;font-weight:800}.month-calendar__grid>button,.month-calendar__grid>span{aspect-ratio:1}.month-calendar__grid>button{color:var(--ink);background:0 0;border:0;border-radius:12px;place-items:center;font-size:11px;font-weight:700;display:grid;position:relative}.month-calendar__grid>button.is-today{box-shadow:inset 0 0 0 1px #5d8176}.month-calendar__grid>button.is-selected{color:#fff;background:var(--coach-dark,#26372d);box-shadow:none}.month-calendar__grid>button i{background:#4c8b75;border-radius:50%;width:4px;height:4px;position:absolute;bottom:4px;left:50%;transform:translate(-50%)}.month-calendar__grid>button.is-selected i{background:var(--coach-accent,var(--accent))}.calendar-header{margin-bottom:18px}.calendar-header h1{letter-spacing:-.04em;margin-top:5px;font-size:clamp(28px,8vw,36px)}.calendar-header>p:last-child{color:var(--muted);margin-top:7px;font-size:11px}.calendar-day-section{margin-top:22px}.calendar-empty{border:1px dashed var(--border);text-align:center;border-radius:20px;margin-top:10px;padding:23px 18px}.calendar-empty strong{font-size:13px}.calendar-empty p{color:var(--muted);margin-top:6px;font-size:10px;line-height:1.5}.scheduled-card{border:1px solid var(--border);background:#fff;border-radius:22px;margin-top:11px;padding:16px}.scheduled-card__heading{width:100%;color:inherit;text-align:left;background:0 0;border:0;align-items:center;gap:11px;padding:0;display:flex}.scheduled-card__heading:not(:disabled){cursor:pointer}.scheduled-card__heading>span{color:#17342b;background:var(--coach-accent,var(--accent));border-radius:14px;place-items:center;width:43px;height:43px;display:grid}.scheduled-card__heading>span:last-child{width:auto;height:auto;color:inherit;background:0 0;flex-direction:column;flex:1;align-items:flex-start;gap:3px;display:flex}.scheduled-card__heading strong{font-size:14px}.scheduled-card__heading small{color:#45715f;font-size:9px;font-weight:750}.scheduled-card>p{color:var(--muted);margin:11px 0;font-size:10px;line-height:1.5}.scheduled-exercises{flex-direction:column;gap:7px;margin-top:12px;display:flex}.scheduled-exercises>div{background:var(--surface-soft);border-radius:14px;padding:11px}.scheduled-exercises strong{font-size:11px;display:block}.scheduled-exercises>div>span{color:#65746e;flex-wrap:wrap;gap:8px;margin-top:5px;font-size:8px;display:flex}.scheduled-exercises>div>span>span{align-items:center;gap:3px;display:inline-flex}.scheduled-exercises svg{width:11px;height:11px}.scheduled-exercises p{color:var(--muted);margin-top:6px;font-size:9px;line-height:1.45}.scheduled-exercises a{color:#2d6958;align-items:center;gap:4px;width:fit-content;margin-top:7px;font-size:9px;font-weight:750;display:inline-flex}.scheduled-card__actions{grid-template-columns:1fr 1fr;gap:7px;margin-top:12px;display:grid}.calendar-sheet{flex-direction:column;gap:12px;display:flex}.calendar-sheet label{color:var(--muted);flex-direction:column;gap:6px;font-size:9px;font-weight:750;display:flex}.calendar-sheet input,.calendar-sheet select{border:1px solid var(--border);min-height:48px;color:var(--ink);background:var(--surface-soft);font:inherit;border-radius:13px;padding:0 12px}.coach-exercise-delete{padding:0 12px 12px}.client-calendar-screen{background:radial-gradient(circle at 90% 0,#b7f34a21,#0000 32%)}.today-plan-screen{background:radial-gradient(circle at 88% 3%,#b7f34a30,#0000 31%)}.today-plan-header{margin-bottom:24px}.today-plan-header h1{letter-spacing:-.045em;max-width:390px;margin-top:7px;font-size:clamp(29px,8vw,39px);line-height:1.04}.today-plan-header>p:last-child{max-width:330px;color:var(--muted);margin-top:10px;font-size:12px;line-height:1.55}.today-plan-hero{border:1px solid var(--border);background:#fff;border-radius:27px;padding:17px;box-shadow:0 17px 42px #1e301f12}.today-plan-hero .section-heading>span{color:#1d3424;background:var(--accent);border-radius:11px;place-items:center;min-width:34px;height:34px;font-size:12px;font-weight:850;display:grid}.day-plan-list{flex-direction:column;gap:9px;display:flex}.day-plan-workout{width:100%;min-height:92px;color:var(--ink);text-align:left;cursor:pointer;background:linear-gradient(135deg,#f8faf6,#f1f5ee);border:1px solid #e0e7dd;border-radius:20px;align-items:center;gap:12px;padding:13px;display:flex}.day-plan-workout__icon{color:#1b3625;background:var(--accent);border-radius:16px;flex:none;place-items:center;width:49px;height:49px;display:grid}.day-plan-workout__body{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.day-plan-workout__body small{color:#56705e;letter-spacing:.04em;text-transform:uppercase;font-size:8px;font-weight:800}.day-plan-workout__body strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;overflow:hidden}.day-plan-workout__body>span{color:var(--muted);font-size:9px}.day-plan-workout__arrow{color:#738078;flex:none}.today-plan-empty{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:210px;padding:25px 15px;display:flex}.today-plan-empty>span{color:#35482b;background:var(--accent);border-radius:19px;place-items:center;width:56px;height:56px;margin-bottom:14px;display:grid}.today-plan-empty strong{max-width:290px;font-size:15px;line-height:1.35}.today-plan-empty p{max-width:300px;color:var(--muted);margin-top:7px;font-size:10px;line-height:1.5}.today-calendar-link{border:1px solid var(--border);min-height:72px;color:var(--ink);background:#fff;border-radius:20px;align-items:center;gap:11px;margin-top:13px;padding:13px;display:flex}.today-calendar-link>span{color:#25432f;background:#e9f0e5;border-radius:14px;place-items:center;width:43px;height:43px;display:grid}.today-calendar-link>div{flex-direction:column;gap:3px;display:flex}.today-calendar-link strong{font-size:12px}.today-calendar-link small{color:var(--muted);font-size:9px}.scheduled-detail{padding-top:18px}.scheduled-detail__hero{color:#fff;background:linear-gradient(145deg,#1d2c23,#34483a);border-radius:28px;margin-bottom:25px;padding:22px;box-shadow:0 18px 42px #19291e2e}.scheduled-detail__hero>span{color:#1c3524;background:var(--accent);border-radius:18px;place-items:center;width:57px;height:57px;margin-bottom:24px;display:grid}.scheduled-detail__hero .eyebrow{color:#b3c5b7}.scheduled-detail__hero h1{color:#fff;letter-spacing:-.04em;margin-top:6px;font-size:clamp(28px,8vw,38px);line-height:1.05}.scheduled-detail__hero>p:not(.eyebrow){color:#c5d2c7;margin-top:9px;font-size:11px;line-height:1.55}.scheduled-detail__hero>div{align-items:baseline;gap:7px;margin-top:18px;display:flex}.scheduled-detail__hero>div strong:first-child{color:var(--accent);font-size:22px}.scheduled-detail__hero>div small{color:#b9c9bc;margin-right:auto;font-size:9px}.scheduled-detail__hero>div strong:last-child{color:#dce8de;background:#ffffff1a;border-radius:10px;padding:7px 9px;font-size:9px}.scheduled-detail__exercises{flex-direction:column;gap:10px;display:flex}.scheduled-detail__exercises>article{border:1px solid var(--border);background:#fff;border-radius:20px;grid-template-columns:37px 1fr;gap:11px;padding:14px;display:grid}.scheduled-detail__exercises>article>span{background:#edf2e9;border-radius:12px;place-items:center;width:37px;height:37px;font-size:11px;font-weight:850;display:grid}.scheduled-detail__exercises h3{font-size:13px}.scheduled-detail__exercises article p{color:var(--muted);margin-top:5px;font-size:9px;line-height:1.45}.scheduled-detail__exercises dl{flex-wrap:wrap;gap:6px;margin-top:10px;display:flex}.scheduled-detail__exercises dl div{background:var(--surface-soft);border-radius:11px;min-width:72px;padding:8px}.scheduled-detail__exercises dt{color:var(--muted);align-items:center;gap:3px;font-size:7px;display:flex}.scheduled-detail__exercises dt svg{width:10px;height:10px}.scheduled-detail__exercises dd{margin:3px 0 0;font-size:10px;font-weight:800}.scheduled-detail__exercises a{color:#2c6b4b;align-items:center;gap:5px;width:fit-content;margin-top:10px;font-size:9px;font-weight:800;display:inline-flex}.scheduled-detail__exercises a svg{width:12px;height:12px}.scheduled-detail__notice{color:var(--muted);text-align:center;background:#edf1ea;border-radius:14px;margin-top:16px;padding:12px;font-size:9px;line-height:1.45}.admin-shell{--admin-accent:#b8a7ff;background:#f4f3f8}.admin-brand{padding:calc(15px + env(safe-area-inset-top)) 16px 10px;color:#fff;background:#211f2c;align-items:center;gap:10px;display:flex}.admin-brand>span{color:#272035;background:var(--admin-accent);border-radius:14px;place-items:center;width:42px;height:42px;display:grid}.admin-brand>div{flex-direction:column;gap:2px;display:flex}.admin-brand small{color:#aaa5b9;letter-spacing:.1em;text-transform:uppercase;font-size:8px;font-weight:800}.admin-brand strong{font-size:13px}.admin-return{color:#fff;background:#ffffff1a;border-radius:12px;align-items:center;gap:4px;min-height:40px;margin-left:auto;padding:0 10px;font-size:10px;font-weight:750;display:inline-flex}.admin-return svg,.coach-admin-entry svg{width:16px;height:16px}.admin-navigation{scrollbar-width:none;background:#fffffff0;border-bottom:1px solid #dfdce8;gap:6px;padding:9px 12px;display:flex;overflow-x:auto}.admin-navigation a{color:#767181;border-radius:12px;flex-direction:column;flex:none;align-items:center;gap:4px;min-width:67px;padding:8px 9px;font-size:8px;font-weight:750;display:flex}.admin-navigation a svg{width:17px;height:17px}.admin-navigation a.is-active{color:#282333;background:#e9e4ff}.admin-page{min-height:calc(100svh - 130px);padding:20px 16px calc(30px + env(safe-area-inset-bottom))}.admin-page-header{margin-bottom:20px}.admin-page-header h1{letter-spacing:-.04em;margin-top:5px;font-size:clamp(27px,8vw,36px)}.admin-page-header>p:last-child:not(.eyebrow){color:var(--muted);margin-top:8px;font-size:11px;line-height:1.5}.admin-metrics{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.admin-metrics article{background:#fff;border:1px solid #dedbe8;border-radius:20px;flex-direction:column;justify-content:flex-end;min-height:112px;padding:14px;display:flex}.admin-metrics article svg{color:#453c65;background:#eeeaff;border-radius:11px;width:33px;height:33px;margin-bottom:auto;padding:8px}.admin-metrics article strong{font-size:22px}.admin-metrics article span{color:var(--muted);margin-top:2px;font-size:8px}.admin-metrics--detail{grid-template-columns:repeat(2,1fr);margin-top:10px}.admin-metrics--detail article{min-height:83px}.admin-section{margin-top:25px}.admin-section>h2{margin-bottom:11px;font-size:19px}.admin-section .section-heading>span{color:var(--muted);font-size:9px}.admin-activity-list,.admin-record-list,.admin-user-list,.admin-audit-list,.admin-event-list{flex-direction:column;gap:8px;display:flex}.admin-activity-list article,.admin-record-list article{background:#fff;border:1px solid #e0dde8;border-radius:16px;align-items:center;gap:10px;padding:13px;display:flex}.admin-activity-list svg{background:#eeeaff;border-radius:11px;width:34px;height:34px;padding:8px}.admin-activity-list article div,.admin-record-list article{flex-direction:column;align-items:flex-start;display:flex}.admin-activity-list strong,.admin-record-list strong{font-size:11px}.admin-activity-list small,.admin-record-list small{color:var(--muted);margin-top:3px;font-size:8px;line-height:1.4}.admin-empty{min-height:150px;color:var(--muted);text-align:center;border:1px dashed #d7d2e3;border-radius:20px;flex-direction:column;justify-content:center;align-items:center;gap:9px;padding:20px;display:flex}.admin-empty svg{color:#8d86a0}.admin-empty strong{font-size:11px}.admin-filters{grid-template-columns:1fr 110px;gap:7px;margin-bottom:16px;display:grid}.admin-filters label{background:#fff;border:1px solid #ddd9e7;border-radius:14px;grid-column:1/-1;align-items:center;gap:8px;padding:0 12px;display:flex}.admin-filters label svg{color:#80798e;width:17px}.admin-filters input,.admin-filters select,.admin-inline-filter input,.admin-level-filter{min-width:0;min-height:46px;color:var(--ink);font:inherit;background:#fff;border:1px solid #ddd9e7;border-radius:13px}.admin-filters label input{border:0;outline:0;flex:1}.admin-filters select,.admin-level-filter{padding:0 10px}.admin-user-list a{color:var(--ink);background:#fff;border:1px solid #dfdce8;border-radius:17px;align-items:center;gap:10px;padding:12px;display:flex}.admin-user-list a>span{background:#eeeaff;border-radius:12px;place-items:center;width:39px;height:39px;display:grid}.admin-user-list a>div{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.admin-user-list strong{text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.admin-user-list small{color:var(--muted);font-size:8px}.admin-role{text-transform:uppercase;border-radius:8px;width:fit-content;padding:5px 7px;font-size:8px;font-style:normal;font-weight:850}.admin-role--client{color:#315841;background:#e5f3e7}.admin-role--coach{color:#24574b;background:#ddf2ec}.admin-pager{grid-template-columns:1fr auto 1fr;align-items:center;gap:5px;margin-top:14px;display:grid}.admin-pager>span{color:var(--muted);font-size:8px}.admin-detail-card{background:#fff;border:1px solid #dfdce8;border-radius:19px;overflow:hidden}.admin-detail-card>div{border-bottom:1px solid #ebe9f0;justify-content:space-between;align-items:flex-start;gap:15px;padding:12px;display:flex}.admin-detail-card>div:last-child{border-bottom:0}.admin-detail-card span{color:var(--muted);font-size:9px}.admin-detail-card strong{overflow-wrap:anywhere;text-align:right;max-width:65%;font-size:10px}.admin-role-control{background:#fff;border:1px solid #dedbe8;border-radius:19px;margin-top:14px;padding:15px}.admin-role-control h2{font-size:16px}.admin-role-control>p{color:var(--muted);margin:5px 0 12px;font-size:9px;line-height:1.45}.admin-role-control>div{flex-wrap:wrap;gap:6px;display:flex}.admin-success{color:#2d6640;margin-top:10px;font-size:9px;font-weight:750}.admin-audit-row{border-bottom:1px solid #e3e0e9;justify-content:space-between;gap:8px;padding:10px 0;display:flex}.admin-audit-row strong{font-size:9px}.admin-audit-row small{color:var(--muted);font-size:8px}.admin-inline-filter{grid-template-columns:1fr auto;gap:7px;margin-bottom:15px;display:grid}.admin-inline-filter input{padding:0 11px}.admin-audit-list article{background:#fff;border:1px solid #dfdce8;border-radius:17px;padding:13px}.admin-audit-list article>div{justify-content:space-between;gap:8px;display:flex}.admin-audit-list strong{overflow-wrap:anywhere;font-size:10px}.admin-audit-list time{color:var(--muted);flex:none;font-size:7px}.admin-audit-list p{color:#5e5868;margin-top:6px;font-size:9px}.admin-audit-list small{color:var(--muted);margin-top:6px;font-size:8px;line-height:1.4;display:block}.admin-level-filter{width:100%;margin-bottom:14px;padding:0 10px}.admin-event-list a{color:var(--ink);background:#fff;border:1px solid #dfdce8;border-left-width:4px;border-radius:16px;align-items:flex-start;gap:9px;padding:13px;display:flex}.admin-event-list a.is-info{border-left-color:#648fc0}.admin-event-list a.is-warning{border-left-color:#d39a3e}.admin-event-list a.is-error{border-left-color:#c65b54}.admin-event-list a>span{text-transform:uppercase;background:#eeeaf5;border-radius:7px;flex:none;padding:4px 6px;font-size:7px;font-weight:850}.admin-event-list a>div{min-width:0}.admin-event-list strong{font-size:10px}.admin-event-list p{margin-top:4px;font-size:9px}.admin-event-list small{color:var(--muted);margin-top:5px;font-size:7px;display:block}.coach-invite-button{z-index:1;background:var(--coach-accent);width:100%;margin-top:14px;position:relative}.coach-invite-inline-error{color:#842d24;background:#fff0ed;border-radius:13px;margin-top:12px;padding:11px 13px;font-size:11px;line-height:1.45}.coach-invite-overlay{z-index:50;padding:16px 16px calc(16px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#0a17148c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.coach-invite-modal{background:#fff;border-radius:28px;width:min(100%,480px);padding:25px 20px 20px;position:relative;box-shadow:0 25px 70px #0a1b1640}.coach-invite-close{color:#50615b;cursor:pointer;background:#edf3ef;border:0;border-radius:13px;place-items:center;width:40px;height:40px;display:grid;position:absolute;top:14px;right:14px}.coach-invite-close svg{width:18px}.coach-invite-modal__icon{color:#17342b;background:var(--coach-accent);border-radius:18px;place-items:center;width:54px;height:54px;margin-bottom:17px;display:grid}.coach-invite-modal h2{letter-spacing:-.035em;max-width:340px;margin-top:5px;font-size:25px;line-height:1.08}.coach-invite-modal>p:not(.eyebrow){color:var(--muted);margin-top:9px;font-size:12px;line-height:1.55}.coach-invite-expiry{background:var(--coach-soft);border-radius:15px;justify-content:space-between;align-items:center;gap:10px;margin-top:17px;padding:12px 13px;display:flex}.coach-invite-expiry span{color:#587069;font-size:10px}.coach-invite-expiry strong{font-size:11px}.coach-invite-actions{gap:9px;margin-top:17px;display:grid}.invite-screen{min-height:100svh;padding:calc(22px + env(safe-area-inset-top)) 18px calc(22px + env(safe-area-inset-bottom));background:radial-gradient(circle at 80% 10%, #b4e55d2e, transparent 35%), var(--canvas);place-items:center;display:grid}.invite-card{border:1px solid var(--border);background:#fff;border-radius:29px;width:min(100%,460px);padding:27px 21px;box-shadow:0 22px 60px #192b1c1a}.invite-card__icon{background:var(--accent);border-radius:22px;place-items:center;width:66px;height:66px;margin-bottom:22px;display:grid;transform:rotate(-3deg)}.invite-card__icon svg{width:29px;height:29px}.invite-card h1{letter-spacing:-.045em;margin-top:7px;font-size:clamp(28px,8vw,37px);line-height:1.04}.invite-card>p:not(.eyebrow){color:var(--muted);margin-top:12px;font-size:12px;line-height:1.6}.invite-security{color:#42584d;background:#edf4e8;border-radius:15px;align-items:flex-start;gap:9px;margin-top:19px;padding:13px;font-size:10px;line-height:1.45;display:flex}.invite-security svg{color:#446a35;flex:none}.invite-error{color:#842d24;background:#fff0ed;border-radius:14px;margin-top:12px;padding:12px 13px;font-size:11px;line-height:1.45}.invite-actions{gap:9px;margin-top:21px;display:grid}.invite-card--success .invite-card__icon{color:#17342b;background:var(--coach-accent,#8ee1c6)}.coach-shell{--coach-accent:#8ee1c6;--coach-soft:#e4f4ee;--coach-dark:#182a2a;background:#f2f6f2}.coach-admin-entry{z-index:30;top:calc(10px + env(safe-area-inset-top));color:#fff;background:#211f2c;border-radius:13px;align-items:center;gap:5px;min-height:40px;padding:0 12px;font-size:11px;font-weight:800;display:inline-flex;position:fixed;right:12px;box-shadow:0 8px 24px #211f2c2e}.coach-screen{min-height:100svh;padding:calc(18px + env(safe-area-inset-top)) 18px calc(30px + env(safe-area-inset-bottom))}.coach-hero{color:#f6fbf8;background:linear-gradient(145deg,#172625,#233a37);border-radius:29px;padding:23px;position:relative;overflow:hidden;box-shadow:0 20px 42px #132a252e}.coach-hero:after{content:"";background:radial-gradient(circle,#8ee1c63d,#0000 68%);border-radius:50%;width:220px;height:220px;position:absolute;bottom:-85px;right:-60px}.coach-hero__mark{color:#153027;background:var(--coach-accent);border-radius:18px;place-items:center;width:54px;height:54px;margin-bottom:27px;display:grid;transform:rotate(-3deg)}.coach-hero .eyebrow{color:#9db8b0}.coach-hero h1{color:#fff;letter-spacing:-.045em;max-width:320px;margin-top:7px;font-size:clamp(29px,8vw,38px);line-height:1.03}.coach-hero>p:not(.eyebrow){color:#b9ccc6;max-width:350px;margin-top:10px;font-size:12px;line-height:1.55}.coach-hero__count{z-index:1;background:#ffffff12;border:1px solid #ffffff1a;border-radius:14px;align-items:baseline;gap:7px;width:fit-content;margin-top:21px;padding:9px 12px;display:flex;position:relative}.coach-hero__count strong{color:var(--coach-accent);font-size:21px}.coach-hero__count span{color:#c5d4d0;font-size:10px;font-weight:700}.coach-list-section{margin-top:28px}.coach-client-list{flex-direction:column;gap:10px;display:flex}.coach-client-card{background:var(--surface);border:1px solid #dce7e1;border-radius:21px;align-items:center;gap:12px;min-height:96px;padding:13px;display:flex;box-shadow:0 8px 24px #18332b0b}.coach-client-card__avatar{color:#17342b;background:var(--coach-accent);border-radius:16px;flex:none;place-items:center;width:50px;height:50px;font-size:18px;font-weight:850;display:grid}.coach-client-card__body{flex-direction:column;flex:1;gap:5px;min-width:0;display:flex}.coach-client-card__body>strong{text-overflow:ellipsis;white-space:nowrap;font-size:15px;overflow:hidden}.coach-client-card__body>span{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;align-items:center;gap:5px;font-size:10px;display:flex;overflow:hidden}.coach-client-card__metrics{color:#50615b;flex-wrap:wrap;gap:10px;font-size:9px;font-weight:700;display:flex}.coach-client-card__metrics span{align-items:center;gap:4px;display:flex}.coach-client-card__arrow{color:#9aa7a1;flex:none}.coach-back{color:#40524c;background:#fffc;border:1px solid #dbe5df;border-radius:14px;align-items:center;gap:7px;width:fit-content;min-height:42px;margin-bottom:20px;padding:0 11px;font-size:11px;font-weight:750;display:inline-flex}.coach-profile-header{align-items:center;gap:14px;margin-bottom:20px;display:flex}.coach-profile-header>span{color:#17342b;background:var(--coach-accent);border-radius:21px;flex:none;place-items:center;width:65px;height:65px;font-size:24px;font-weight:850;display:grid;transform:rotate(-2deg)}.coach-profile-header h1,.coach-progress-header h1{letter-spacing:-.04em;margin-top:5px;font-size:clamp(27px,8vw,36px);line-height:1.05}.coach-kpi-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:27px;display:grid}.coach-kpi-grid article{background:#fff;border:1px solid #dce7e1;border-radius:19px;flex-direction:column;justify-content:flex-end;min-width:0;min-height:105px;padding:13px;display:flex}.coach-kpi-grid svg,.coach-kpi-grid__level{color:#244a40;background:var(--coach-soft);border-radius:10px;place-items:center;width:31px;height:31px;margin-bottom:auto;padding:7px;display:grid}.coach-kpi-grid__level{padding:0;font-size:13px;font-weight:850}.coach-kpi-grid strong{text-overflow:ellipsis;font-size:17px;overflow:hidden}.coach-kpi-grid span:last-child{color:var(--muted);margin-top:2px;font-size:8px}.coach-details-section{margin-bottom:18px}.coach-detail-list{background:#fff;border:1px solid #dce7e1;border-radius:21px;overflow:hidden}.coach-detail-row{border-bottom:1px solid #e6ece8;align-items:center;gap:11px;padding:13px 14px;display:flex}.coach-detail-row:last-child{border-bottom:0}.coach-detail-row>span{color:#315d50;background:var(--coach-soft);border-radius:12px;flex:none;place-items:center;width:39px;height:39px;display:grid}.coach-detail-row div{flex-direction:column;gap:2px;min-width:0;display:flex}.coach-detail-row small{color:var(--soft);font-size:9px}.coach-detail-row strong{font-size:12px;line-height:1.4}.coach-progress-link{color:#fff;background:var(--coach-dark);border-radius:20px;align-items:center;gap:11px;min-height:74px;padding:13px;display:flex}.coach-progress-link>span{color:#17342b;background:var(--coach-accent);border-radius:14px;flex:none;place-items:center;width:43px;height:43px;display:grid}.coach-progress-link div{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}.coach-progress-link strong{font-size:13px}.coach-progress-link small{color:#acc1ba;font-size:9px}.coach-progress-link>svg{color:#adc2bb}.coach-progress-header{color:#fff;background:var(--coach-dark);border-radius:24px;margin-bottom:20px;padding:20px}.coach-progress-header .eyebrow{color:#9fb6ae}.coach-progress-header h1{color:#fff}.coach-progress-header>p:not(.eyebrow){color:#b7cac3;margin-top:5px;font-size:12px}.coach-progress-header>div{gap:9px;margin-top:17px;display:flex}.coach-progress-header>div span{color:#d9e7e2;background:#ffffff14;border-radius:11px;align-items:center;gap:5px;padding:7px 9px;font-size:9px;font-weight:700;display:flex}.coach-log-list{flex-direction:column;gap:10px;display:flex}.coach-log-card{background:#fff;border:1px solid #dce7e1;border-radius:21px;padding:15px}.coach-log-card__top{justify-content:space-between;align-items:center;gap:12px;display:flex}.coach-log-card__top>div{flex-direction:column;gap:3px;display:flex}.coach-log-card__top small{color:var(--soft);text-transform:uppercase;letter-spacing:.07em;font-size:8px}.coach-log-card__top strong{font-size:13px}.coach-log-card__top>span{color:#244b3f;background:var(--coach-soft);border-radius:11px;flex:none;padding:7px 9px;font-size:10px;font-weight:800}.coach-activity-pills{flex-wrap:wrap;gap:6px;margin-top:13px;display:flex}.coach-activity-pills span{color:#37574e;background:#edf3ef;border-radius:9px;padding:6px 8px;font-size:8px;font-weight:700}.coach-activity-pills em{color:var(--muted);font-size:9px;font-style:normal}.coach-feeling{color:#64736e;border-top:1px solid #e7ece9;align-items:center;gap:7px;margin-top:12px;padding-top:12px;font-size:9px;display:flex}.coach-feeling strong{color:var(--ink);margin-left:auto;font-size:10px}.coach-program-link{background:#28443e;margin-bottom:10px}.coach-program-header{align-items:center;gap:14px;margin-bottom:18px;display:flex}.coach-program-header>span{color:#17342b;background:var(--coach-accent);border-radius:18px;place-items:center;width:58px;height:58px;display:grid}.coach-program-header h1{letter-spacing:-.04em;margin-top:4px;font-size:clamp(27px,8vw,36px);line-height:1.05}.coach-active-program{color:#fff;background:var(--coach-dark);border-radius:22px;margin-bottom:12px;padding:17px}.coach-active-program .eyebrow{color:#9fb6ae}.coach-active-program>div{align-items:center;gap:11px;margin-top:11px;display:flex}.coach-active-program>div>svg{color:#17342b;background:var(--coach-accent);border-radius:13px;flex:none;width:40px;height:40px;padding:10px}.coach-active-program span{flex-direction:column;gap:3px;display:flex}.coach-active-program strong{font-size:14px}.coach-active-program small{color:#afc4bc;font-size:9px}.coach-program-form{background:#fff;border:1px solid #dce7e1;border-radius:21px;flex-direction:column;gap:11px;margin:13px 0;padding:17px;display:flex}.coach-program-form h2{font-size:18px}.coach-program-form label,.coach-workout-editor__body label,.coach-exercise-form label{color:#607069;flex-direction:column;gap:6px;font-size:9px;font-weight:700;display:flex}.coach-program-form input,.coach-program-form textarea,.coach-workout-editor__body input,.coach-workout-editor__body textarea,.coach-exercise-form input,.coach-exercise-form textarea,.coach-add-row input{min-height:43px;color:var(--ink);font:inherit;background:#f7f9f6;border:1px solid #dce7e1;border-radius:12px;padding:10px 11px}.coach-program-form textarea,.coach-workout-editor__body textarea,.coach-exercise-form textarea{resize:vertical;min-height:76px}.coach-program-form>div{gap:8px;display:flex}.coach-program-library{margin:24px 0 14px}.coach-program-tabs{scrollbar-width:none;gap:8px;padding-bottom:5px;display:flex;overflow-x:auto}.coach-program-tabs button{text-align:left;background:#fff;border:1px solid #dce7e1;border-radius:17px;flex-direction:column;flex:0 0 190px;align-items:flex-start;gap:5px;min-height:76px;padding:13px;display:flex}.coach-program-tabs button.is-active{border-color:#467c6c;box-shadow:inset 0 0 0 1px #467c6c}.coach-program-tabs strong{font-size:12px}.coach-program-tabs small{max-width:100%;color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:9px;overflow:hidden}.coach-program-empty{text-align:center;border:1px dashed #cbdad2;border-radius:20px;padding:22px}.coach-program-empty svg{color:#55766c}.coach-program-empty strong{margin-top:8px;font-size:13px;display:block}.coach-program-empty p,.coach-program-hint{color:var(--muted);margin-top:5px;font-size:10px;line-height:1.5}.coach-program-editor{padding-top:18px}.coach-program-error{color:var(--danger);margin-top:9px;font-size:10px;line-height:1.4}.coach-workout-editor{background:#fff;border:1px solid #dce7e1;border-radius:20px;margin-bottom:10px;overflow:hidden}.coach-workout-editor__toggle{text-align:left;background:#fff;border:0;justify-content:space-between;align-items:center;width:100%;min-height:70px;padding:13px;display:flex}.coach-workout-editor__toggle>span{grid-template-columns:38px 1fr;align-items:center;gap:2px 10px;display:grid}.coach-workout-editor__toggle>span>svg{background:var(--coach-soft);border-radius:12px;grid-row:1/3;width:38px;height:38px;padding:10px}.coach-workout-editor__toggle strong{font-size:12px}.coach-workout-editor__toggle small{color:var(--muted);font-size:9px}.coach-workout-editor__toggle>svg{transition:transform .2s}.coach-workout-editor__toggle>svg.is-open{transform:rotate(180deg)}.coach-workout-editor__body{border-top:1px solid #edf1ee;flex-direction:column;gap:10px;padding:0 13px 14px;display:flex}.coach-workout-editor__body>label:first-child{margin-top:13px}.coach-add-row{grid-template-columns:1fr auto;gap:8px;margin-top:10px;display:grid}.coach-add-row .coach-program-error{grid-column:1/-1}.coach-exercise-list{flex-direction:column;gap:7px;margin-top:4px;display:flex}.coach-exercise-editor{background:#f9faf8;border:1px solid #e2e9e5;border-radius:14px}.coach-exercise-editor summary{cursor:pointer;justify-content:space-between;gap:10px;padding:12px;font-size:11px;font-weight:750;display:flex}.coach-exercise-editor summary span{color:var(--muted);font-size:9px;font-weight:600}.coach-exercise-form{border-top:1px solid #e2e9e5;flex-direction:column;gap:9px;padding:12px;display:flex}.coach-workout-editor__body>.coach-exercise-form{border:1px dashed #cbdad2;border-radius:14px;margin-top:5px}.coach-exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}@media (width<=355px){.coach-screen{padding-inline:13px}.coach-hero{padding:19px}.coach-kpi-grid{gap:5px}.coach-kpi-grid article{padding:10px}}:root{color:#18211b;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;--ink:#18211b;--muted:#6f786f;--soft:#929a91;--canvas:#f3f5ef;--surface:#fff;--surface-soft:#edf0e9;--border:#e2e7de;--accent:#b7f34a;--accent-strong:#92d226;--accent-ink:#17200f;--dark:#172018;--orange:#ff9a55;--blue:#73a8ff;--danger:#c94e4e;--radius-sm:14px;--radius-md:20px;--radius-lg:28px;--shadow:0 14px 40px #1c2a1c14;background:#f3f5ef;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{background:var(--canvas)}body{background:var(--canvas);min-width:320px;min-height:100svh;margin:0}button,input,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin:0}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline-offset:2px;outline:3px solid #92d22659}#root{min-height:100svh}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}